Hi there! I’m Helen…

…and learning to process my emotions and connect with my Inner Voice has truly changed my life, bringing me more joy and ease than I ever thought possible.

When I graduated high school, I appeared to have it all: straight As, leadership roles, and acceptance into top colleges.

Yet, despite my success, I felt burnt out and disillusioned, as if the joy I was promised had vanished. This inner turmoil culminated in a breakdown after college, shattering my belief in the external rewards of life. It was this pivotal moment that ignited my journey of healing, guiding me to the depths of my emotions, energy work, and ultimately, my Inner Voice.

As a self-identified Big Feeler, I’ve used this work to release countless emotions, heal relationships, and find confidence in my skin. I’ve shed layers of shame, unworthiness, and the fear of deeply connecting with others.

This breakdown in my early twenties was catalyzed by a significant health struggle where I felt unseen by Western medicine. Wracked with anxiety and uncertainty, I turned to journaling and supportive alternative providers to help me find my way through.

Then, a few years later, I faced another particularly challenging time. I was fired from my job, money got tight, and I had to move apartments twice in two months. Just a day after my second move, my boyfriend ended our relationship, and shortly thereafter, I learned my mom had been diagnosed with cancer. It was a rough period, filled with an overwhelming mix of emotions, but connecting with my insides and truly giving myself permission to feel my feelings was the only way I stayed afloat.

Through my journey, I’ve learned that no amount of focus “out there”—on jobs, money, or relationships—equates to the joy and peace found within. It’s our responsibility to cultivate inner alignment and freedom, regardless of our external circumstances.

I’m a trained Family Constellations Facilitator and Inner Voice Facilitator, plus a certified Yoga Teacher and Life Coach. My diverse background in public health and energy work further enriches my approach, allowing me to support others from a holistic lens on their journeys.

I know what it is to feel like you’re drowning, but I can assure you, there’s hope.

Life becomes beautiful and infinitely simpler when you live from your Inner Voice and process your emotions all the way through. I can’t wait to be a part of your journey if it feels aligned!

Ready to start your journey to deep inner clarity and unconditional freedom?

“I felt so much clarity and expansion come through…”

“I felt so much clarity and expansion come through in our session. Some of those visuals I received are continuing to expand and unfold—especially the image of the "shine" -- growing up and out, while a part of me was still gripping to the bottom. I've been following an inspired physical decluttering burst of energy the past few weeks, which is also leading to emotional decluttering. My discernment over what needs to stay and go is getting sharper! I love how the inner voice session has become part of all of this.” ~ Annie R.

Fun Facts & Tidbits About Me

  • I was born on the 4th of July, American Independence Day

  • I’m a cancer sun, virgo moon, pisces rising, with mostly water & earth placements

  • INFJ, Enneagram 4, Generator

  • If I could only eat one food for the rest of my life, it would be potatoes, in all their various forms and glory

  • I’m named after my two grandmothers: my father’s mother was Helen and my mother’s mother was Caroline

  • I’ve lived in North Carolina, Chicago, Baltimore, rural Mexico, Seattle, and Oregon

  • I spent a year of my life in my twenties living nomadically, housesitting for people

  • Reading is one of my favorite pastimes and I’m currently in numerous book clubs

  • I have two cats named Baby and Mama (ingenious, I know) and a border collie named Rosie